Natural sources of biotin and biotin supplements

To keep your skin, hair, eyes, liver, and nervous system healthy, biotin is the primary choice. Biotin is also a crucial nutrient during pregnancy, as it's important for embryonic growth. If you need biotin supplements, visit Cureka for buying doctors approved biotin supplements. Also, there are natural sources of biotin available.

Bananas are one of the most popular fruits worldwide. They're packed with fiber, carbs, and micronutrients like B vitamins, copper, and potassium.

Egg yolk is a good source of biotin. The liver is also a good source of iron. Other organ meats, such as kidney, are also good sources. Other items are Yeast, Nuts and Seeds, Salmon, Dairy, Avocados, Sweet potatoes.